-

The exercise and diet industry is a billion-dollar business - and it's no wonder why. Everywhere you look, people are struggling with their weight and their health, and many of us don't know why. Some seek out the newest fad or trend and jump on board, desperately hoping that THIS will be the secret to their success, only to end up disappointed. Yet what if the problem isn't with you, but with the things you've been told? What if you could reprogram your preconceived notions about health and start over with a new outlook? This book is not a diet book, nor an exercise manual - instead this book is a journey, one that will reeducate you and change your mind about the world of fitness. Being I'm core fit has less to do with what you do and more to do with how and when you do it. Starting today, you can reprogram your preconceived notions and discover the self-motivation you need to make the changes you want. I'm Core Fit is about you, for you. YOU are in charge, and these small baby steps will help you remember that and take control of today, for a better tomorrow.